Raggi Puttu is my favorite breakfast. Today we will see about ragi puttu, which is a staple food in Kerala. This dish is very healthy, as it is steam cooked and free from oil. Jaggery or naatu chakkarai (brown sugar) is recommended as sugar is not a healthy option. The method is the same like Kerala Puttu , instead of rice flour ragi flour is used.This would be perfect healthy breakfast during hectic weekday mornings. Yummy. Get full nutrition facts and other common serving sizes of Puttu including 1 oz and 100 g. Add grated coconut flakes on the top of the dough portions placed in the puttu maker for giving it a good look. Mash the banana with some puttu, make a small ball and eat it. For this sprinkle sugar or grated jaggery on top of the prepared puttu and mix. Ragi Cholam Puttu Upma, an easy, healthy and delicious puttu upma made from millets.I have used the combination of ragi and jowar here. Cooking time: 15 to 20 minutes. Find nutrition facts for over 2,000,000 foods. Also, how I steamed the puttu using my steamer rack. Mix it well. Ragi is rich in calcium, iron, fiber and is of low calorie. Serves: 4. Raggi cereal, is a must one that we should include in our everyday food, coz of its nutritional values and health concern. Take out Ragi Puttu from the puttu maker and serve warm. Free online calorie counter and diet plan. It can also be prepared using puttu vessel. So let’s get right into it without any further ado, Prepare the Puttu Flour: In a bowl, add the puttu flour and salt. Then, cover the lid and allow the dish to steam for about 8-10 minutes. Once the dish appears to be steam, turn off the flame. I had once used this combination to prepare Murukku / Chakli which was a super hit in my family. The alternating layers of coconut and brownish ragi look simply awesome and bring alive your appetite! Second option is to serve with banana. Of these, the Ragi Puttu tastes and looks the best. Calories in Ragi Puttu | Find Nutrition of Ragi Puttu | Calories in Finger Millet Puttu, Keppai Kezhvaragu Puttu, Finger Millet Idiyappam, Ragi Sevai, Kelvaragu Idiyappam, Nachni Noodles | How many calories in Ragi Puttu Serving Ragi Puttu. It is made with flours of grains like red rice, ragi, corn, etc. Ragi can be used to prepare variety of dishes like Puttu, Bread, Dosa, Mudde, and Porridge. So once again tried this combo to prepare savory puttu … Lose weight by tracking your caloric intake quickly and easily. Ragi puttu is called as Kelvaragu puttu in Tamil and panji pullu in Malayalam. It has a pleasant homely taste, and combines beautifully with spicy curries. Also it makes a delicious and energy filling breakfast. Here I have prepared Puttu using a pressure cooker. Stories apart, Ragi puttu is a healthy alternative for Keralitie favorite Puttu and very easy to follow recipe, all you need is ragi-finger millet and coconut. Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 31 calories. Serve with grated jaggery or sugar. Its a tasty and easy to prepare South Indian dish. Puttu is one of the most famous breakfast dishes of Kerala. (PS – This is regular ragi flour and not ragi puttu podi.) There are 448 calories in 1 cup of Puttu. One Ragi Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. https://www.sharmispassions.com/ragi-puttu-recipe-finger-millet-puttu Ragi is a widely known regular food in South Indian kitchens used in various food forms like Ragi malt, ganji, upma, roti etc. Ragi Puttu-Today I am going to share how to make puttu with store-bought ragi or finger millet flour. 8-10 minutes puttu with store-bought ragi or finger millet flour dish appears to steam... This is regular ragi flour and not ragi puttu tastes and looks the best dishes puttu! 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