If its optimal performance is executed considering the biomechanical principles, with proper training which involves muscular and cardiovascular exercises, then the shot is almost impossible to return. Badminton involves a lot of lunging movements, which engages the quadriceps and hamstring muscles of the thigh as well as the gluteus maximus or butt muscles. The aims of this study were to establish the temporal-spatial relationship between muscle activity and the smash stroke of skilled badminton players and to assess performance accuracy using the ellipse of constant distance. The badminton smash is considered the most powerful shot in badminton and is usually played on the forehand. doi: 10.1371/journal.pone.0205800. Truly, badminton provides great opportunities to get physical activity, enjoy recreation, and socialize. But there are some muscles that play more important roles than others like triceps brachii for hit the shuttlecock. Upper Body Muscles: When you are into a typical badminton game, it requires regular and spontaneous movement of various parts of the upper body such as the forearm, biceps, shoulders, and triceps area. When we squat, the tibialis anterior is the agonist. This means the humerus, radius and ulna are the essential bones used as a lever and the bicep, tricep and possibly deltoids are the essential muscles to help with the movement. The whole stroke takes less than 1/10 of a second to perform. We recorded the surface electromyographic (EMG) activity of selected superficial muscles of the stroking arm and shoulder--flexor carpi ulnalis, extensor carpi radialis, triceps brachii (lateral head), biceps brachii and trapezius (upper)--during the badminton smash. The area of the ellipse of constant distance and the off-target distance, which were used as indices of performance accuracy, were smaller for the skilled than for the unskilled participants. Then after you start feeling comfortable with the shuttle and able to place your shot where ever you want , start performing full smashes.  |  Your arm moves back, twisting your torso from your … HHS Therefore when smashing in badminton you need to shift your body weight. It is often difficult to return because of the pace and the downward angle of the shot, think of it as a downwards drive. IMPLICATIONS The badminton forehand overhead jump smash applies a great amount of pressure towards the opponent in attempting to return the shuttle. 2019 Dec 3;10:1457. doi: 10.3389/fphys.2019.01457. movement, the, Then, when Badminton is almost all-body sport and the scapular region of the upper eCollection 2018. Movement throughout the body is produced by a system of levers, which are formed by human bones and muscles acting together. Lam WK, Lee KK, Park SK, Ryue J, Yoon SH, Ryu J. PLoS One. Les biceps comprennent deux muscles (long biceps et court biceps) qui favorisent la flexion et la rotation des bras. Muscles all around the body are used to power through somebodies thighs and smash them to the ground. Welcome to our blog. Low-Dimensional Motor Control Representations in Throwing Motions. Medicine (Baltimore). It takes about three about 3 seconds to deplete these stores. Studies have been conducted on the biomechanics of the forehand overhead jump smash, a lethal weapon used by every badminton player. 2018 Oct 12;13(10):e0205800. Five well-trained badminton players and five students with no experience of badminton were asked to smash a shuttle as hard as they could towards a vertical square target 4 m away, repeating the stroke 30 times. The Rotator Cuff muscles (Subscapularis, Supraspinatus, Infraspinatus and Teres Minor) are small muscles situated around the shoulder joint, which can become damaged during the stresses of Badminton. 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